Power Up your Mind, Transform your Life
Online psychological services for parents, youth and families
Our Strengths Based Approach to Recharge Your Mind
Power Up Minds first identifies your needs and difficulties that would benefit from re-charge and psychological support
We identify and use your personal strengths to support and accelerate your progress in treatment
We provide a personalized treatment plan using evidence-based treatment to recharge your mind and your life!
Services
Therapy
Child and Adolescent Individual Therapy (ages 4-18)
Acceptance and Commitment Therapy (ACT) Programs for Adolescents
Parent/Caregiver Support & Skills Training
Assessment
Diagnostic
Strengths and Areas of Need for Personalized Treatment Plan
Consultation & Training
ACT for Adolescents
ACT Adapted for Adolescents with Autism Spectrum Disorder (ASD)
Certified EFFT Supervision and Training
Adolescent Programs
Based on Acceptance and Commitment Therapy (ACT)
Workshops for Parents/Caregivers
Based on Emotion-Focused Family Therapy (EFFT)
Child, Adolescent & Family Psychologist
Dr. Tajinder (Taj) Uppal Dhariwal, C. Psych. Psychologist
Dr. Tajinder (Taj) Uppal Dhariwal is passionate about supporting youth 4-18 years old and their parents/caregivers from feeling stuck to living their life.
Dr. Uppal Dhariwal has extensive experience in Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Emotion-Focused Family Therapy (EFFT). She tailors her approach to suit your individual and family’s needs while leveraging your unique strengths.
Expertise
Anxiety
Low Mood / Depression
Obsessive Compulsive Disorder (OCD)
Trauma
Perfectionism
Difficulties with Emotion Regulation
Procrastination
Behavioural Difficulties
Parenting Challenges
Parent/Child Relationship Difficulties
Get started today.
Free 15-minute consultations available.