Power Up your Mind, Transform your Life

Online psychological services for parents, youth and families

Our Strengths Based Approach to Recharge Your Mind

Power Up Minds first identifies your needs and difficulties that would benefit from re-charge and psychological support

We identify and use your personal strengths to support and accelerate your progress in treatment

We provide a personalized treatment plan using evidence-based treatment to recharge your mind and your life!

Services

Therapy

Child and Adolescent Individual Therapy (ages 4-18)

Acceptance and Commitment Therapy (ACT) Programs for Adolescents

Parent/Caregiver Support & Skills Training

Assessment

Diagnostic

Strengths and Areas of Need for Personalized Treatment Plan

Consultation & Training

ACT for Adolescents

ACT Adapted for Adolescents with Autism Spectrum Disorder (ASD)

Certified EFFT Supervision and Training

Adolescent Programs

Based on Acceptance and Commitment Therapy (ACT)

Workshops for Parents/Caregivers

Based on Emotion-Focused Family Therapy (EFFT)

Child, Adolescent & Family Psychologist

Dr. Tajinder (Taj) Uppal Dhariwal, C. Psych. Psychologist

Dr. Tajinder (Taj) Uppal Dhariwal is passionate about supporting youth 4-18 years old and their parents/caregivers from feeling stuck to living their life.

Dr. Uppal Dhariwal has extensive experience in Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Emotion-Focused Family Therapy (EFFT). She tailors her approach to suit your individual and family’s needs while leveraging your unique strengths.

Expertise

Anxiety

Low Mood / Depression

Obsessive Compulsive Disorder (OCD)

Trauma

Perfectionism

Difficulties with Emotion Regulation

Procrastination

Behavioural Difficulties

Parenting Challenges

Parent/Child Relationship Difficulties

Get started today.

Free 15-minute consultations available.