Power Up your Mind, Transform your Life
Psychological services for children, parents and families
Our Strengths Based Approach to Recharge Your Mind
Power Up Minds first identifies your needs and difficulties that would benefit from re-charge and psychological support
We identify and use your personal strengths to support and accelerate your progress in treatment
We provide a personalized treatment plan using evidence-based treatment to recharge your mind and your life!
Services
Therapy
Child and Adolescent Individual Therapy
Acceptance and Commitment Therapy (ACT) Programs for Adolescents
Parent / Caregiver Support & Skills Training
Assessment
Diagnostic
Strengths and Areas of Need for Personalized Treatment Plan
Psychoeducational Assessment
ADHD Assessment
Gifted Assessment
Consultation & Training
ACT for Adolescents
ACT Adapted for Adolescents with Autism Spectrum Disorder (ASD)
Certified Emotion-Focused Family Therapy (EFFT) Supervision and Training
Adolescent Programs
Based on Acceptance and Commitment Therapy (ACT)
Workshops for Parents / Caregivers
Based on Emotion-Focused Family Therapy (EFFT)
Child, Adolescent & Family Psychologist
Dr. Tajinder (Taj) Uppal Dhariwal, C. Psych. Psychologist
Dr. Tajinder (Taj) Uppal Dhariwal is passionate about providing assessment and treatment to youth 4-18 years old and their parents / caregivers. She has over a decade of experience working in hospitals.
Dr. Uppal Dhariwal has developed treatment programs, conducted research and provided treatment using Acceptance and Commitment Therapy (ACT) and Emotion-Focused Family Therapy (EFFT). She has extensive experience in providing Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). She integrates your strengths and provides treatments personalized to your child and family.
Areas of Focus
Anxiety
Low Mood / Depression
Obsessive Compulsive Disorder (OCD)
Trauma
Perfectionism
Anger
Procrastination
Behavioural Difficulties
Parenting Challenges
School / Learning / Attention Difficulties
Get started today.
Free 15-minute consultations available.